Welcome to LiveWell, a place where we
explore many of the ingredients that create a
life of health and wellbeing.
Our mission is to provide both educational and actionable content in a simple and easy-to understand format while also offering connection and support through Live Group Coaching Calls.
HERE IS WHAT YOU CAN EXPECT WITH LIVEWELL
Four to Five short monthly video sessions on a LiveWell topic
A corresponding LiveWell guide highlighting key points
Live weekly group coaching calls to connect to fellow LiveWell members
Additional bonus resources that allow you to dive deeper in areas of interest
Email availability with Meg to help you on your journey
WHO IS THIS FOR?
This is for the overwhelmed-with-life individual who is craving more energy, life/work/play balance and an alignment to their truest self.
The person who wants to move more, eat healthier, sleep better yet struggles to find ways to stay consistent.
The person who is looking for additional support to help with the fatigue, brain fog, joint pain, gut health, anxiety and depression.
The individual who wants to connect with like-minded beings interested in lifestyle and mind-body healing and be supported by community
This individual is ready to commit to their health and wellness, incorporating small yet monumental and consistent habits and changes.
A person who is ready to LiveWell, one day at a time.
“…We remove the impediments to health, toxins, allergens, microbes, poor diet, stress of various kinds and we put in the ingredients for health. The right food, nutrients, light, air, water, movement, exercise, rest, restoration, sleep, connection, community, love, relationships, meaning and purpose. Those are all the ingredients for health. You create the conditions for health.” – Dr. Mark Hyman
Each month we will unpack a topic that greatly influences our personal LiveWell journey. We will spend time learning from evidence-based resources, sharing our own thoughts and ideas and providing support and accountability as we implement new tools from each wellness component.
A FEW TOPICS WE EXPLORE
The art of habit design
Sleep as a key ingredient to healing
Nervous system wellness and the vagus nerve
Gut health/Inflammation and the role in mental and physical health
Restoration through creativity, play, nature, unplugging
Movement. It's more than you think!
Breathwork and meditation to turn off the stress response
And much more...
Meg is a National Board Certified Health and Wellness Coach who practices with an integrative framework, incorporating both a trauma-informed and functional medicine lens. She holds a Master’s degree in Clinical Mental Health Counseling and her coaching certification at the Functional Medicine Coaching Academy. Her approach includes an appreciation for the client’s bio-individuality, an understanding of lifestyle factors such as nutrition, sleep, movement and relationships and the role of gut health and inflammation on the mind and body. Understanding these multiple dimensions to wellbeing, she guides clients through a holistic and transformative process.