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Supporting Wellbeing in the Workplace

When stress is high and energy is low, performance suffers. Burnout does not just affect individuals. It impacts workplace culture, morale, and retention.

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We bring together a diverse team of wellness practitioners, licensed therapists, and certified team development professionals, blending evidence-based therapy with holistic wellness practices to help people build sustainable tools for well-being.


As more organizations recognize the connection between employee wellbeing and workplace success, we partner with teams to create custom wellness programs that empower people to take care of themselves while doing their best work.

 

Whether you are looking to reduce stress, improve connection across teams, or offer meaningful self-care opportunities your employees will value and remember, we help create workplace cultures we are here to help!

When people feel supported, understood, and valued, engagement and retention naturally follow. We help organizations build workplace cultures that care for their people while helping teams thrive.

Training Modules We Offer

CHOOSE THE MODULES THAT FIT YOUR NEEDS

Self Care & Wellbeing

Preventing Burnout with Self Care


Unplugged: Digital Detox


Building Healthy Habits


Mental Health in College Students 


Mindfulness Based Self-Compassion

Team Building, Learning,

& Development

Emergenetics:

Meeting of the Minds

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Accelerating Team Performance

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Crafting Team Norms

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Fostering Innovation

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Managing Change

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Respecting Differences

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Conflict Resolution Skills

Is your organization facing a specific challenge not listed here? Let us know. Our team is equipped with a wide range of skillsets, and we have access to additional resources to help you meet your needs.

Practical Tools for Real People

We bring accessible, evidence-informed wellness practices into the workplace to support stress reduction, connection, and resilience. Options include:

Yoga and Gentle Movement

Breathwork and Guided Meditation
Mindfulness Practices
EFT Tapping for Stress Relief
Burnout Prevention and Emotional
Well-Being Workshops

Nervous System Education
Holistic Nutrition

Team Connection Experiences

Restorative Practices

and More!

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Our Emergenetics Certified Trainer
Can Help You Understand and Maximize Your Team

Tuscaloosa Location

420 Nick's Kids Avenue
Tuscaloosa, AL 35401
lifeline@lifelinesolutionsllc.com
205.737.3720

Birmingham Location

1211 28th St S
Birmingham, AL 35205
lifeline@lifelinesolutionsllc.com
205.737.3720

Northport Location

519 Energy Center Blvd Suite 1101 Northport AL 35473
lifeline@lifelinesolutionsllc.com
205.737.3720

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