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MENTAL HEALTH & WELLNESS RESOURCES

Welcome to our resources page! This is a collection of some of our favorite podcasts, apps, videos, books and more... we hope you find something useful!

Breathing & Grounding Exercises
Encouraging and Uplifting Videos
Podcasts
Resources for Kids
Sleep Meditation
Yoga & Movement
Spotify Playlists
Meditation & Mindfulness
Mental Health Apps
Online Workshops & Events
Tapping: Emotional Freedom Technique
Book Recommendations

Lifeline's Self Care Toolkit

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Breathing & Grounding

BREATHING & GROUNDING EXERCISES

Energy Tools to Help You Feel Safe

Butterfly Hug

A Safe Place Exercise

A Simple Breathing Technique

Calm Your Nervous System

Nadi Shodhana Pranayama

A Calming Breathing Technique

Encouraging & Uplifting Videos

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ENCOURAGING & UPLIFTING VIDEOS

Sheltering in Love

It's Okay to Feel Overwhelmed

Elizabeth Gilbert

Resilience in Challenging Times

Glennon Doyle & Gabby Bernstein

Permission to Feel What's Up

Gabby Bernstein

The Most Powerful Healer is Within

Sleep Meditation

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SLEEP MEDITATION

Settling in for Better Sleep

A Guided Sleep Meditation

Blissful Relaxation & Stress Relief

A Guided Sleep Meditation

Guided Sleep Meditation

Book Recommendations

BOOK RECOMMENDATIONS

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk M.D.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Richard Schwartz Ph.D.

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

Kelli Harding M.D. M.P.H

Taming the Tiger: How to Heal your Past with EMDR Therapy

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Happy Days: The Guided Path from Trauma and Inner Peace

Gabrielle Bernstein

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Burnout: The Secret to Unlocking the Stress Cycle

Emily Nagoski and Amelia Nagoski

Heal: Discover Your Unlimited Potential and Awaken the Powerful Healer Within

Kelly Noonan Gore

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Dr. Nicole LePera

Feel Better in 5: Your Daily Plan to Feel Great for Life

Dr. Rangan Chatterjee

The Tapping Solution - A Revolutionary System for Stress-Free Living

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

Spotify Playlists

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SPOTIFY PLAYLISTS

Meditation Playlist

Musical Therapy

Gentle Calming Instrumentals

Chakra Resonance

Beautiful Chorus

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Yoga & Movemnt

YOGA AND MOVEMENT

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LiveWell's YouTube Library

Gentle Chakra Yoga with Silke

Chair Yoga to Release Shoulder and Neck Tension

Yoga Steps with Silke Steg

Yoga with Adriene YouTube Channel

Restorative Rolling and Yoga Nidra

Podcasts

PODCASTS

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Complete the Stress Cycle

Emily and Amelia Nagoski

Outline for Complete the Stress Cycle

Unlocking Us Podcast

How to Cultivate Calm in Chaos

You Can Heal Your Life

How She Really Does It

Koren Motekaitis

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Don't Keep Your Day Job

Cathy Heller

Resources for Kids

RESOURCES FOR KIDS

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Celebrate the Sun

Printable Story Time Kit Download

Soul Filled Summer Bucket List

Breathe With Me

Guided Breathing Meditation for Kids

Let Go of "If Only"

Meditation & Mindfulness

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MEDITATION & MINDFULNESS

Tara Brach Guided Meditations

Sounds True Teachings and Meditations Library

Quantum Healing

Dr. David Hamilton

Meditation: Fear of Infectious Disease

Gabby Bernstein

Meditation Archives

Gabby Bernstein

Bringing RAIN to Difficult Waves

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Mindfulness Daily Meditation Program

Embodiment Practices for Uncertain Times

Tapping

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TAPPING: EMOTIONAL FREEDOM TECHNIQUE

Tapping with Joan Lunden

The Tapping Solution: The Documentary

Tapping for Anxiety with Gabby Bernstein

Opening Up the Breath and Healing the Lungs Tap-Along

Tapping Meditations to Release Stress and Find Balance

Tapping with Joan Lunden

Apps

APPS

Down Dog

Headspace

The Tapping Solution

Mind Body

Oprah & Deepack Meditation

myStrength

Vision Pursue

Online Workshops & Events

ONLINE WORKSHOPS & EVENTS

Radical Compassion PowerPoint

Erin Hinz and CJ Cash

Radical Compassion RAIN Meditation

Anxiety Relief Tools

Gabby Bernstein

Substance Use Disorder and Its Impact on Families

Melanie Childers, The Wimberly Family, and Lauren Sisler

Handling the Holidays

PowerPoint - Erin Hinz

Taking Care of Yourself Mentally & Emotionally During Hard Times

Erin Hinz & Chuck Wint

Additional Resources

ADDITIONAL RESOURCES

RESOURCE LIBRARIES

Mental Health America Info & Resources

Hayhouse Resource Library

Somatic Experiencing Trauma Institute

FUNCTIONAL MEDICINE & HEALTH COACH RESOURCES

Eat the Rainbow

RESOURCES FOR RECOVERY

Free Online Recovery Meetings and Virtual Platforms

Guide for Addiction Recovery for College Students

SELF-HELP

Brene Brown Wholehearted Inventory

EFT Tapping Script

Sensory Imagination Handout

Mindfulness in Daily Life

Office Stretches

PANDEMIC ARTICLES & RESOURCES

Techniques to Use When You're Triggered

Coping with Fatigue Fear and Panic During a Crisis

Nurturing Your Mental Health During Global Pandemic

Spiritual Tools to Calm Coronavirus Anxiety

Essential Oil Blends for Uncertain Times

Mindful Moments Can Help to Alleviate Stress

Taking Care of Your Behavioral Health During COVID-19

RESOURCES FOR BUSINESS LEADERS

Coronavirus Also Impacts Employee Mental Health

Promoting Workplace Mental Health In The Age of COVID-19

How to Look After Your Mental Health During the Coronavirus Outbreak

Working From Home During a Pandemic

Response Resources for Leaders

LOCAL ALABAMA RESOURCES

Tuscaloosa United Way COVID Assistance

Alabama Memory Care Guide for Families with Aging Adults

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