CREATIVE SOLUTIONS
FOR LIVING
MENTAL HEALTH & WELLNESS RESOURCES
LOCAL RESOURCES
Tuscaloosa United Way COVID Assistance
Alabama Memory Care Guide for Families with Aging Adults
ENCOURAGING & UPLIFTING VIDEOS
Sheltering in Love Part 1 - Tara Brach
Sheltering in Love Part 2 - Tara Brach
Sheltering in Love Part 3 - Tara Brach
Sheltering in Love Part 4 - Tara Brach
Resilience in Challenging Times - Michael A. Singer
Untamed - Glennon Doyle & Gabby Bernstein
Permission to Feel What's Up - Gabby Bernstein
It's Okay to Feel Overwhelmed. Here's What to Do Next - Elizabeth Gilbert TED Talk
PODCASTS
Complete the Stress Cycle with Emily and Amelia Nagoski
Outline for Complete the Stress Cycle
Koren Motekaitis - How She Really Does It
How to Cultivate Calm in Chaos
You Can Heal Your Life - Hayhouse
RADICAL COMPASSION
Radical Compassion PowerPoint - Erin Hinz and CJ Cash
Radical Compassion RAIN Meditation - Erin Hinz
Radical Compassion Guide and Workbook
SELF-HELP
Brene Brown Wholehearted Inventory
ONLINE WORKSHOPS & EVENTS
Anxiety Relief Tools - Gabby Bernstein
Wellset Virtual Wellness Studio Events
Taking Care of Yourself Mentally and Emotionally During Challenging Times - Erin Hinz & Chuck Wint
Radical Compassion PowerPoint - Erin Hinz and CJ Cash
Radical Compassion RAIN Meditation - Erin Hinz
MEDITATION & MINDFULNESS
Meditation: Quantum Healing - Dr. David Hamilton
Meditation: Fear of Infectious Disease
Meditation Archives - Gabby Bernstein
Sounds True Teachings and Meditations Library
Embodiment Practices for Uncertain Times
Bringing RAIN to Difficult Waves - Tara Brach
BREATHING & GROUNDING EXERCISES
Simple Breathing Technique to Calm Nervous System
Butterfly Hug - A Safe Place Exercise For Adults or Parents
Butterfly Hug - A Safe Place Exercise For Teens
Butterfly Hug - A Safe Place Exercise For Kids
Energy Tools to Help You Feel Safe - Donna Eden
SLEEP MEDITATION
Meditation: Pure Blissful Relaxation and Stress Relief
MOVEMENT
Restorative Rolling and Yoga Nidra with Silke
Chair Yoga to Release Shoulder and Neck Tension
TAPPING
Nick Ortner’s 3-Minute Tapping Technique for Lowering Stress
Opening Up the Breath and Healing the Lungs Tap-Along
Tapping Meditations to Release Stress and Find Balance
Tapping for Anxiety with Gabby Bernstein
The Tapping Solution: The Documentary
APPS
FUNCTIONAL MEDICINE & HEALTH COACH RESOURCES
RESOURCES FOR RECOVERY
Free Online Meetings and Virtual Platforms
RESOURCES FOR KIDS
Book Reading: Let Go of "If Only"
Soul Filled Summer Bucket List
Printable Story Time Kit Download - Celebrate the Sun
Five heartwarming activities from author Sarah Jane Hinder that complement Hello, Sun! A Yoga Sun Salutation to Start Your Day—including sunshine stones, a journal, and coloring pages.
Breathe With Me - Guided Breathing Meditation for Kids
SPOTIFY PLAYLISTS
Beautiful Chorus Chakra Resonance
ARTICLES
Techniques to Use When You're Triggered
Coping with Fatigue Fear and Panic During a Crisis
Nurturing Your Mental Health During Global Pandemic
Spiritual Tools to Calm Coronavirus Anxiety
Essential Oil Blends for Uncertain Times
Mindful Moments Can Help to Alleviate Stress
Taking Care of Your Behavioral Health During COVID-19
ADDITIONAL RESOURCE LIBRARIES
Jack Kornfield Pandemic Resources
Mental Health America Info & Resources
Somatic Experiencing Trauma Institute
RESOURCES FOR BUSINESS LEADERS
Coronavirus Also Impacts Employee Mental Health
Promoting Workplace Mental Health In The Age of COVID-19
How to Look After Your Mental Health During the Coronavirus Outbreak
Working From Home During a Pandemic
Response Resources for Leaders