MENTAL HEALTH & WELLNESS RESOURCES

Welcome to our resources page! This is a collection of some of our favorite podcasts, apps, videos, books and more... we hope you find something useful!

Breathing & Grounding Exercises
Encouraging and Uplifting Videos
Podcasts
Resources for Kids
Sleep Meditation
Yoga & Movement
Spotify Playlists
Meditation & Mindfulness
Mental Health Apps
Online Workshops & Events
Tapping: Emotional Freedom Technique
Book Recommendations

Lifeline's Self Care Toolkit

BREATHING & GROUNDING EXERCISES

Energy Tools to Help You Feel Safe

Energy Tools to Help You Feel Safe

Butterfly Hug

Butterfly Hug

A Safe Place Exercise

A Simple Breathing Technique

A Simple Breathing Technique

Calm Your Nervous System

Nadi Shodhana Pranayama

Nadi Shodhana Pranayama

A Calming Breathing Technique

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ENCOURAGING & UPLIFTING VIDEOS

Sheltering in Love

Sheltering in Love

It's Okay to Feel Overwhelmed

It's Okay to Feel Overwhelmed

Elizabeth Gilbert

Resilience in Challenging Times

Resilience in Challenging Times

Untamed

Glennon Doyle & Gabby Bernstein

Permission to Feel What's Up

Permission to Feel What's Up

Gabby Bernstein

Heal Library

The Most Powerful Healer is Within

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RESOURCES FOR KIDS

Celebrate the Sun

Celebrate the Sun

Printable Story Time Kit Download

Soul Filled Summer Bucket List

Soul Filled Summer Bucket List

Breathe With Me

Breathe With Me

Guided Breathing Meditation for Kids

Let Go of "If Only"

Let Go of "If Only"

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BOOK RECOMMENDATIONS

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk M.D.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Richard Schwartz Ph.D.

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

Kelli Harding M.D. M.P.H

Taming the Tiger: How to Heal your Past with EMDR Therapy

Taming the Tiger: How to Heal your Past with EMDR Therapy

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Happy Days: The Guided Path from Trauma and Inner Peace

Happy Days: The Guided Path from Trauma and Inner Peace

Gabrielle Bernstein

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Burnout: The Secret to Unlocking the Stress Cycle

Burnout: The Secret to Unlocking the Stress Cycle

Emily Nagoski and Amelia Nagoski

Heal: Discover Your Unlimited Potential and Awaken the Powerful Healer Within

Heal: Discover Your Unlimited Potential and Awaken the Powerful Healer Within

Kelly Noonan Gore

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Dr. Nicole LePera

Feel Better in 5: Your Daily Plan to Feel Great for Life

Feel Better in 5: Your Daily Plan to Feel Great for Life

Dr. Rangan Chatterjee

The Tapping Solution - A Revolutionary System for Stress-Free Living

The Tapping Solution - A Revolutionary System for Stress-Free Living

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SLEEP MEDITATION

Guided Sleep Meditations

Guided Sleep Meditations

Youtube Library

Yoga Nidra

A Guided Sleep Meditation

Blissful Relaxation & Stress Relief

Blissful Relaxation & Stress Relief

A Guided Sleep Meditation

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ONLINE WORKSHOPS & EVENTS

The Good Gut

Radical Compassion PowerPoint

Radical Compassion PowerPoint

Erin Hinz and CJ Cash

Radical Compassion RAIN Meditation

Radical Compassion RAIN Meditation

Anxiety Relief Tools

Anxiety Relief Tools

Gabby Bernstein

Substance Use Disorder and Its Impact on Families

Substance Use Disorder and Its Impact on Families

Melanie Childers, The Wimberly Family, and Lauren Sisler

Handling the Holidays

Handling the Holidays

PowerPoint - Erin Hinz

Taking Care of Yourself Mentally & Emotionally During Hard Times

Taking Care of Yourself Mentally & Emotionally During Hard Times

Erin Hinz & Chuck Wint

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APPS