Gentle Chakra Yoga (Root Chakra) | Silke Steg 

In this 60-minute class, Silke combines gentle yoga movements with mantras (chants), mudras (hand gestures) and introduces different ways to meditate.

Tuscaloosa Office: 420 28th Avenue

Birmingham Office: 1211 28th St S STE 101

205.737.3720

lifeline@lifelinesolutionsllc.com

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