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MENTAL HEALTH & WELLNESS RESOURCES

Welcome to our resources page! This is a collection of some of our favorite podcasts, apps, videos, books and more... we hope you find something useful!

Breathing & Grounding Exercises
Encouraging and Uplifting Videos
Podcasts
Resources for Kids
Sleep Meditation
Yoga & Movement
Spotify Playlists
Meditation & Mindfulness
Mental Health Apps
Online Workshops & Events
Tapping: Emotional Freedom Technique
Book Recommendations

Lifeline's Self Care Toolkit

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Breathing & Grounding

BREATHING & GROUNDING EXERCISES

Energy Tools to Help You Feel Safe

Butterfly Hug

A Safe Place Exercise

A Simple Breathing Technique

Calm Your Nervous System

Nadi Shodhana Pranayama

A Calming Breathing Technique

Encouraging & Uplifting Videos

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ENCOURAGING & UPLIFTING VIDEOS

Sheltering in Love

It's Okay to Feel Overwhelmed

Elizabeth Gilbert

Resilience in Challenging Times

Glennon Doyle & Gabby Bernstein

Permission to Feel What's Up

Gabby Bernstein

The Most Powerful Healer is Within

Sleep Meditation

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SLEEP MEDITATION

Guided Sleep Meditations

Youtube Library

A Guided Sleep Meditation

Blissful Relaxation & Stress Relief

A Guided Sleep Meditation

Guided Sleep Meditation

Book Recommendations

BOOK RECOMMENDATIONS

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk M.D.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Richard Schwartz Ph.D.

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

Kelli Harding M.D. M.P.H

Taming the Tiger: How to Heal your Past with EMDR Therapy

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Happy Days: The Guided Path from Trauma and Inner Peace

Gabrielle Bernstein

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Burnout: The Secret to Unlocking the Stress Cycle

Emily Nagoski and Amelia Nagoski