Copy of Resources | lifelinesolutions

MENTAL HEALTH & WELLNESS RESOURCES

Welcome to our resources page! This is a collection of some of our favorite podcasts, apps, videos, books and more... we hope you find something useful!

Encouraging and Uplifting Videos
Podcasts
Sleep Meditation
Spotify Playlists
Apps
Tapping: Emotional Freedom Technique
Book Recommendations

BREATHING & GROUNDING EXERCISES

Energy Tools to Help You Feel Safe

Energy Tools to Help You Feel Safe

Butterfly Hug

A Safe Place Exercise

A Simple Breathing Technique

A Simple Breathing Technique

Calm Your Nervous System

Nadi Shodhana Pranayama

Nadi Shodhana Pranayama

A Calming Breathing Technique

LOCAL ALABAMA RESOURCES

Tuscaloosa United Way COVID Assistance

Tuscaloosa United Way COVID Assistance

Alabama Memory Care Guide for Families with Aging Adults

Alabama Memory Care Guide for Families with Aging Adults

ENCOURAGING & UPLIFTING VIDEOS

Sheltering in Love

Sheltering in Love

It's Okay to Feel Overwhelmed

It's Okay to Feel Overwhelmed

Elizabeth Gilbert

Resilience in Challenging Times

Resilience in Challenging Times

Untamed

Glennon Doyle & Gabby Bernstein

Permission to Feel What's Up

Permission to Feel What's Up

Gabby Bernstein

MEDITATION & MINDFULNESS

Tara Brach Guided Meditations

Meditation: Quantum Healing - Dr. David Hamilton

Meditation: Fear of Infectious Disease

Sounds True Daily Mindfulness

Meditation Archives - Gabby Bernstein

Sounds True Teachings and Meditations Library

Embodiment Practices for Uncertain Times

Bringing RAIN to Difficult Waves - Tara Brach

FUNCTIONAL MEDICINE & HEALTH COACH RESOURCES

Eat the Rainbow

RESOURCES FOR RECOVERY

Free Online Meetings and Virtual Platforms

ADDITIONAL RESOURCE LIBRARIES

Jack Kornfield Pandemic Resources

Mental Health America Info & Resources

Hayhouse Resource Library

Somatic Experiencing Trauma Institute

RESOURCES FOR KIDS

Celebrate the Sun

Celebrate the Sun

Printable Story Time Kit Download

Soul Filled Summer Bucket List

Soul Filled Summer Bucket List

Breathe With Me

Breathe With Me

Guided Breathing Meditation for Kids

Let Go of "If Only"

Let Go of "If Only"

YOGA AND MOVEMENT

How Yoga Helps Anxiety

How Yoga Helps Anxiety

Gentle Chakra Yoga with Silke

Gentle Chakra Yoga with Silke

Chair Yoga to Release Shoulder and Neck Tension

Chair Yoga to Release Shoulder and Neck Tension

Yoga Steps with Silke Steg

Yoga Steps with Silke Steg

Yoga with Adriene YouTube Channel

Yoga with Adriene YouTube Channel

Restorative Rolling and Yoga Nidra

Restorative Rolling and Yoga Nidra

SLEEP MEDITATION

Guided Sleep Meditations

Guided Sleep Meditations

Youtube Library

Yoga Nidra

A Guided Sleep Meditation

Blissful Relaxation & Stress Relief

Blissful Relaxation & Stress Relief

A Guided Sleep Meditation

ONLINE WORKSHOPS & EVENTS

The Good Gut

Radical Compassion PowerPoint

Radical Compassion PowerPoint

Erin Hinz and CJ Cash

Radical Compassion RAIN Meditation

Radical Compassion RAIN Meditation

Anxiety Relief Tools

Anxiety Relief Tools

Gabby Bernstein

Substance Use Disorder and Its Impact on Families

Substance Use Disorder and Its Impact on Families

Melanie Childers, The Wimberly Family, and Lauren Sisler

Handling the Holidays

Handling the Holidays

PowerPoint - Erin Hinz

Taking Care of Yourself Mentally & Emotionally During Hard Times

Taking Care of Yourself Mentally & Emotionally During Hard Times

Erin Hinz & Chuck Wint

APPS

Down Dog

Headspace

The Tapping Solution

The Tapping Solution

Mind Body

Oprah & Deepack Meditation

Oprah & Deepack Meditation

myStrength

Vision Pursue

PODCASTS

Complete the Stress Cycle

Complete the Stress Cycle

Emily and Amelia Nagoski

Outline

Outline for Complete the Stress Cycle

Unlocking Us Podcast

Unlocking Us Podcast