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MENTAL HEALTH & WELLNESS RESOURCES

Welcome to our resources page! This is a collection of some of our favorite podcasts, apps, videos, books and more... we hope you find something useful! 

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Breathing & Grounding

BREATHING & GROUNDING EXERCISES

Encouraging & Uplifting Videos

ENCOURAGING & UPLIFTING VIDEOS

Sleep Meditation

SLEEP MEDITATION

Book Recommendations

​BOOK RECOMMENDATIONS

Spotify Playlists

SPOTIFY PLAYLISTS

Yoga & Movemnt

YOGA AND MOVEMENT

PODCASTS

Podcasts
Resources for Kids

RESOURCES FOR KIDS

Meditation & Mindfulness

MEDITATION & MINDFULNESS

Tapping

TAPPING: EMOTIONAL FREEDOM TECHNIQUE

Apps

APPS

Online Workshops & Events

ONLINE WORKSHOPS & EVENTS

LOCAL ALABAMA RESOURCES

Tuscaloosa Location

420 Nick's Kids Avenue
Tuscaloosa, AL 35401
lifeline@lifelinesolutionsllc.com
205.737.3720

Birmingham Location

1211 28th St S
Birmingham, AL 35205
lifeline@lifelinesolutionsllc.com
205.737.3720

Northport Location

519 Energy Center Blvd Suite 1101 Northport AL 35473
lifeline@lifelinesolutionsllc.com
205.737.3720

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