ENCOURAGING & UPLIFTING VIDEOS

BREATHING & GROUNDING EXERCISES

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MEDITATION & MINDFULNESS

Tara Brach Guided Meditations

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Meditation: Quantum Healing - ​Dr. David Hamilton

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Meditation: Fear of Infectious Disease

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Sounds True Daily Mindfulness

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Meditation Archives - Gabby Bernstein

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Sounds True Teachings and Meditations Library

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Embodiment Practices for Uncertain Times

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Bringing RAIN to Difficult Waves - Tara Brach

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MOVEMENT

Yoga Steps with Silke Steg

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Gentle Chakra Yoga with Silke

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Restorative Rolling and Yoga Nidra with Silke

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Chair Yoga to Release Shoulder and Neck Tension

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Yoga with Adriene

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How Yoga Helps Anxiety​

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TAPPING

Nick Ortner’s 3-Minute Tapping Technique for Lowering Stress

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Opening Up the Breath and Healing the Lungs Tap-Along

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Tapping Meditations to Release Stress and Find Balance

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Tapping for Anxiety with Gabby Bernstein

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Tapping with Joan Lunden

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The Tapping Solution: The Documentary

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FUNCTIONAL MEDICINE & HEALTH COACH RESOURCES

Eat the Rainbow

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RESOURCES FOR RECOVERY

Free Online Meetings and Virtual Platforms
 

RESOURCES FOR KIDS

Book Reading: Let Go of "If Only​"

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Printable Story Time Kit Download - Celebrate the Sun

Five heartwarming activities from author Sarah Jane Hinder that complement Hello, Sun! A Yoga Sun Salutation to Start Your Day—including sunshine stones, a journal, and coloring pages.

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Breathe With Me - Guided Breathing Meditation for Kids

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Printable Story Time Kit Download - A Shoulder to Lean On
For any child who has lost someone they love, My Big, Dumb, Invisible Dragon is a tale of healing and hope. Author Angie Lucas offers six compassionate activities to support children facing grief.

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ARTICLES

Techniques to Use When You're Triggered

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RAIN Practice

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Coping with Fatigue Fear and Panic During a Crisis

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Nurturing Your Mental Health During Global Pandemic

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Spiritual Tools to Calm Coronavirus Anxiety

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Essential Oil Blends for Uncertain Times

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Mindful Moments Can Help to Alleviate Stress

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Taking Care of Your Behavioral Health During COVID-19

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ADDITIONAL RESOURCE LIBRARIES

Jack Kornfield Pandemic Resources

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Mental Health America Info & Resources

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Hayhouse Resource Library

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Somatic Experiencing Trauma Institute

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RESOURCES FOR BUSINESS LEADERS

Coronavirus Also Impacts Employee Mental Health
 

Promoting Workplace Mental Health In The Age of COVID-19

How to Look After Your Mental Health During the Coronavirus Outbreak

Working From Home During a Pandemic
 

Response Resources for Leaders

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LOCAL RESOURCES

Tuscaloosa United Way COVID Assistance

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SLEEP MEDITATION

SPOTIFY PLAYLISTS

APPS

PODCASTS

ONLINE WORKSHOPS & EVENTS