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MENTAL HEALTH & WELLNESS RESOURCES

Welcome to our resources page! This is a collection of some of our favorite podcasts, apps, videos, books and more... we hope you find something useful! 

​Encouraging and Uplifting Videos
Podcasts
Sleep Meditation
Spotify Playlists
Apps
Tapping: Emotional Freedom Technique
Book Recommendations

BREATHING & GROUNDING EXERCISES

LOCAL ALABAMA RESOURCES

ENCOURAGING & UPLIFTING VIDEOS

RESOURCES FOR KIDS

YOGA AND MOVEMENT

SLEEP MEDITATION

ONLINE WORKSHOPS & EVENTS

APPS

PODCASTS