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MENTAL HEALTH & WELLNESS RESOURCES

Welcome to our resources page! This is a collection of some of our favorite podcasts, apps, videos, books and more... we hope you find something useful! 

​Encouraging and Uplifting Videos
Podcasts
Sleep Meditation
Spotify Playlists
Apps
EFT Tapping

ENCOURAGING & UPLIFTING VIDEOS

 

BREATHING & GROUNDING EXERCISES

MEDITATION & MINDFULNESS

Tara Brach Guided Meditations

Meditation: Quantum Healing - ​Dr. David Hamilton

Meditation: Fear of Infectious Disease

Sounds True Daily Mindfulness

Meditation Archives - Gabby Bernstein

Sounds True Teachings and Meditations Library

Embodiment Practices for Uncertain Times

Bringing RAIN to Difficult Waves - Tara Brach

 

 

MOVEMENT

Yoga Steps with Silke Steg

Gentle Chakra Yoga with Silke

Restorative Rolling and Yoga Nidra with Silke

Chair Yoga to Release Shoulder and Neck Tension

Yoga with Adriene

How Yoga Helps Anxiety

TAPPING

Nick Ortner’s 3-Minute Tapping Technique for Lowering Stress

Opening Up the Breath and Healing the Lungs Tap-Along

Tapping Meditations to Release Stress and Find Balance

Tapping for Anxiety with Gabby Bernstein

Tapping with Joan Lunden

The Tapping Solution: The Documentary

 

FUNCTIONAL MEDICINE & HEALTH COACH RESOURCES

Eat the Rainbow

RESOURCES FOR RECOVERY

Free Online Meetings and Virtual Platforms
 

RESOURCES FOR KIDS

Book Reading: Let Go of "If Only​"

Printable Story Time Kit Download - Celebrate the Sun

Five heartwarming activities from author Sarah Jane Hinder that complement Hello, Sun! A Yoga Sun Salutation to Start Your Day—including sunshine stones, a journal, and coloring pages.

Breathe With Me - Guided Breathing Meditation for Kids

Printable Story Time Kit Download - A Shoulder to Lean On
For any child who has lost someone they love, My Big, Dumb, Invisible Dragon is a tale of healing and hope. Author Angie Lucas offers six compassionate activities to support children facing grief.

ARTICLES

Techniques to Use When You're Triggered

RAIN Practice

Coping with Fatigue Fear and Panic During a Crisis

Nurturing Your Mental Health During Global Pandemic

Spiritual Tools to Calm Coronavirus Anxiety

Essential Oil Blends for Uncertain Times

Mindful Moments Can Help to Alleviate Stress

Taking Care of Your Behavioral Health During COVID-19

ADDITIONAL RESOURCE LIBRARIES

Jack Kornfield Pandemic Resources

Mental Health America Info & Resources

Hayhouse Resource Library

Somatic Experiencing Trauma Institute

RESOURCES FOR BUSINESS LEADERS

Coronavirus Also Impacts Employee Mental Health
 

Promoting Workplace Mental Health In The Age of COVID-19

 

How to Look After Your Mental Health During the Coronavirus Outbreak


Working From Home During a Pandemic

 

Response Resources for Leaders

LOCAL RESOURCES

Tuscaloosa United Way COVID Assistance

 

SLEEP MEDITATION

SPOTIFY PLAYLISTS

APPS

PODCASTS

ONLINE WORKSHOPS & EVENTS