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The Good Gut - Eating and Living for a Healthy Gut

Did you know that 70% of your immune system is in your gut? Or that the major-mood-influencing hormone, serotonin is mostly made in your small intestine? Our gut health impacts more than our digestion. It also influences our energy, mood, metabolism, skin, and sleep. In this free 1-hour class, learn why a healthy gut matters and a 5R Framework to restore your gut!

R E S O U R C E S

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Carolyn Williams,  Ph.D.  RD -   Meals that Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less

https://www.carolynwilliamsrd.com/meals-that-heal-cookbook

Tuscaloosa Location

420 Nick's Kids Avenue
Tuscaloosa, AL 35401
lifeline@lifelinesolutionsllc.com
205.737.3720

Birmingham Location

1211 28th St S
Birmingham, AL 35205
lifeline@lifelinesolutionsllc.com
205.737.3720

Northport Location

519 Energy Center Blvd Suite 1101 Northport AL 35473
lifeline@lifelinesolutionsllc.com
205.737.3720

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