The Good Gut - Eating and Living for a Healthy Gut

Did you know that 70% of your immune system is in your gut? Or that the major-mood-influencing hormone, serotonin is mostly made in your small intestine? Our gut health impacts more than our digestion. It also influences our energy, mood, metabolism, skin, and sleep. In this free 1-hour class, learn why a healthy gut matters and a 5R Framework to restore your gut!

R E S O U R C E S

Carolyn Williams,  Ph.D.  RD -   Meals that Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less

https://www.carolynwilliamsrd.com/meals-that-heal-cookbook

Tuscaloosa Office: 420 28th Avenue

Birmingham Office: 1211 28th St S STE 101

205.737.3720

lifeline@lifelinesolutionsllc.com

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