The Good Gut - Eating and Living for a Healthy Gut
Did you know that 70% of your immune system is in your gut? Or that the major-mood-influencing hormone, serotonin is mostly made in your small intestine? Our gut health impacts more than our digestion. It also influences our energy, mood, metabolism, skin, and sleep. In this free 1-hour class, learn why a healthy gut matters and a 5R Framework to restore your gut!
R E S O U R C E S
Carolyn Williams, Ph.D. RD - Meals that Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less