Movement can help our mental wellness through building resilience, courage, and a sense of calm and connection. Not only does movement allow us to access joy it also changes systems in the brains that make you become more resilient to trauma and stress. Through an elevation and
release of hormones and specific proteins, exercise helps us feel more hopeful, optimistic, energized, and happier. It supports us with addiction and grief. Through a regular movement practice, you can promote and protect your emotional wellbeing.