Internal Family Systems (IFS) is a therapeutic model that views the mind as being made up of various parts, each with its own distinct...

Sleep is a vital pillar of our well-being, serving as the foundation for physical, mental, and emotional health. During sleep, our bodies...

Generational trauma refers to the patterns of trauma and adversity that are passed down through families and communities from one...

Empowerment is about recognizing and harnessing your inner strength, finding your voice, and using it to advocate for yourself and...

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,...

Deep Dive Replay Resources LiveWell Course on Understanding Your Nervous System

Deep Dive Replay Resources Books on Attachment and Friendship Platonic - https://www.amazon.com/Platonic-Science-Attachment-Make-Keep-Fri...

Five effective meditation techniques that can offer a sense of peace and well-being

The holiday season can be a time of joy, but it’s also common for mental health struggles like stress, depression and anxiety to be...

Radical Compassion Study Guide by Tara Brach Deep Dive Replay Tara Brach on Radical Compassion Part 1 Loving Ourselves and Our World into...

Thankfulness and being in the moment can create a foundation for a more peaceful, content life. Gratitude, the practice of appreciating...

Energy medicine is a holistic approach to healing that focuses on the body's energy systems and their influence on health and well-being....

Embodiment is the act of expanding one’s self awareness to include the felt experience of the body, such as sensory, sensational,...

Many of us struggle with feelings of unworthiness... in this module, we discuss the importance of finding your worth, how we lose our...

Breathwork is a transformative technique that involves intentionally controlling your breathing patterns to process and move through...

Try Reiki - Scroll Down for More Info, FAQs, About Gillian, and More! REIKI (pronounced “Ray-Kee”) is a Japanese healing art technique...

You can create the life you want, set boundaries, love your people, your work and yourself better, and make decisions with confidence,...

Did you know that your gut has a direct effect on your emotional well-being? A worried brain can affect your stomach and intestines, and...

We often view life as if looking through the window of a speeding car. Rest is the scenic route through life, begging you to slow down...

Deep Dive Replay Resources Books on Attachment and Friendship Platonic - https://www.amazon.com/Platonic-Science-Attachment-Make-Keep-Fri...

Movement can help our mental wellness through building resilience, courage, and a sense of calm and connection. Not only does movement...

As defined by Kristen Neff, there are 3 aspects of Self Compassion: Self Kindness - Being gentle and understanding with ourselves, rather...

Deep Dive Replay Resources Books: The Book of Boundaries: Set The Limits That Will Set You Free: Melissa Urban -...

Hygge, (hue-guh or hoo-gah) is a Danish lifestyle concept of comfort, contentment and simplicity. It has been referred to as a 'coziness...