Rest

We often view life as if looking through the window of a speeding car. Rest is the scenic route through life, begging you to slow down and fully live. Rest is not simply pushing the pause button on your day. Rest is not merely taking a break. Rest is about replenishing, restoring, renewing, recovering, rebuilding, regenerating, remolding, and repairing. Rest begins with Re- prefix. Requires us to go back to a prior state. Its a second chance. Its an opportunity to put back in order anything that has shift out of alignment.

YOU CAN EITHER MAKE TIME FOR REST OR IT WILL TAKE THE TIME IT NEEDS. THE

CHOICE IS YOURS.

Quiz: What types of rest do you need?

Deep Dive Replays

The Seven Types of Rest

Download the chart linked below for a chart of the types of rest, how to know when you're depleted, and how to restore in each area.

Type of Rest Chart.pdf

Download PDF • 57KB

Signs You Need Rest.pdf

Download PDF • 141KB

A Guide for Comforting Sleep.pdf

Download PDF • 931KB

Resources

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith

Rest Is Resistance: A Manifesto by Tricia Hersey

Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody