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Internal Family Systems

Internal Family Systems (IFS) is a therapeutic model that views the mind as being made up of various parts, each with its own distinct voice and role. These parts can carry different emotions, thoughts, and behaviors, much like members of an internal family. IFS helps individuals recognize and work with these parts in a way that promotes healing and internal harmony.


Each part within a person has a unique perspective, set of feelings, and specific behaviors. While some parts might feel overwhelming or even harmful, they all ultimately have a positive intention—to protect and help the individual. Even if their methods seem counterproductive, these parts are doing their best to safeguard the person from pain or perceived danger.


In IFS, the "Self" is considered the calm, compassionate core of a person. It’s the part of you that is capable of leading and guiding the system with clarity, curiosity, and care. The Self is not a part but the true essence of who you are, and when it is in charge, healing becomes possible because it can compassionately connect with and lead the other parts.




Resources for Your IFS Work

You can download, save, print, and use these resources to support your work with Internal Family Systems (IFS) as tools for exploring and connecting with your parts.

The 8 C’s of Self: This page highlights the key qualities of your true Self that can guide you in healing and working with your parts in Internal Family Systems (IFS).

The Six F’s of IFS: This page provides a step-by-step guide to getting to know your protector parts, offering a structured approach to deepening your understanding and connection with them.

The 5 P’s of Self: This page outlines additional qualities of your Self that foster patience, presence, and persistence in your healing journey, helping you stay engaged with your parts in a balanced way.


Self Qualities Tree: This visual tool shows how the qualities of Self—like calmness, courage, and compassion—are rooted in deeper principles, creating a foundation for healing and a sense of feeling safe, seen, soothed, and secure.


Resources

Books:


Postcasts:

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