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Finding Your Worth

Many of us struggle with feelings of unworthiness... in this module, we discuss the importance of finding your worth, how we lose our self-worth, and how to go about building confidence, cultivating self-worth, and strengthening beliefs of being enough. We believe one of the first steps of healing and improving your well-being is to know and believe that you are worthwhile to begin with.

Deep Dive Replay

Book Recommendations

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff -

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski -

Sacred Res by Saundra Dalton-Smith -

EFT Tapping Script for Finding Your Worth

Finding Your Worth Tapping
Download PDF • 67KB

Learn More About EFT Tapping and How to Use It HERE

Tools for Building Self-Worth

Meditation: Waking Up from the Trance of Unworthiness with Tara Brach

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