Many of us struggle with feelings of unworthiness... in this module, we discuss the importance of finding your worth, how we lose our self-worth, and how to go about building confidence, cultivating self-worth, and strengthening beliefs of being enough. We believe one of the first steps of healing and improving your well-being is to know and believe that you are worthwhile to begin with.
Deep Dive Replay
Book Recommendations
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff - https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski - https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle-ebook/dp/B07DT4GW16/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1695354027&sr=1-2
Sacred Res by Saundra Dalton-Smith - https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921684/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695354090&sr=1-1
EFT Tapping Script for Finding Your Worth
Learn More About EFT Tapping and How to Use It HERE
Tools for Building Self-Worth
Meditation: Waking Up from the Trance of Unworthiness with Tara Brach
