Food & Mood

Did you know that your gut has a direct effect on your emotional well-being? A worried brain can affect your stomach and intestines, and a troubled gut can send distress signals to your brain, causing you to feel stress, depression, or anxiety. This module will introduce you to how the foods we eat can be used to help improve your mental and emotional well-being.

Five Brain Foods That Support Your Mood:

Food & Mood.pdf

Download PDF • 37KB

Deep Dive Replay

https://www.youtube.com/watch?v=IdZ1NohT7C8

Resources

This Is Your Brain on Food by Uma Naidoo MD

What to Eat for Optimal Mental Health

The Foods To Eat For Better Mental Health

8 Go-To Foods This Nutritional Psychiatrist Eats For Better Brain Function