Hygge

Hygge, (hue-guh or hoo-gah) is a Danish lifestyle concept of comfort, contentment and simplicity. It has been referred to as a 'coziness of the soul' where one incorporates this concept both into their external and internal space. It is an intentional way of life, designed to encourage togetherness, joy, and appreciation.

Hygge can be practiced through creating a physical environment that invokes a sense of comfort, serenity, coziness and simplicity. It also cultivates a mindful approach to savoring the small things in life which bring us joy, gratitude, ease and connection. It is taking time out of the daily rush to spend time with yourself or the people you care about.

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LiveWell Hygge Guide.pdf

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