Thankfulness and being in the moment can create a foundation for a more peaceful, content life. Gratitude, the practice of appreciating all of life’s goodness, intertwines with the concept of presence – the ability to fully BE in the current moment. Both of these practices can help ground us, calm anxieties, and find a sense of well-being.
Deep Dive Replay
Meditations
Resources
Gratitude Archives with Tara Brach
Cultivating an “Attitude of Gratitude”
