Restorative Rolling and Yoga Nidra | Silke Steg 

Join us for restorative healing using therapy or tennis balls with Yoga Nidra rest at the conclusion of session. We first roll and then relax. You will need a pair of therapy balls or tennis balls, two blankets, and something to cover your eyes.

Tuscaloosa Office: 420 28th Avenue

Birmingham Office: 1211 28th St S STE 101


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