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Join Erin on Wednesdays on Zoom at 12:00 noon for a brief discussion on the Self-Care Toolkit "tip of the week".

We want to help you find the resources and support you need to navigate your healing journey. Each​ week, you'll learn about a different tool/technique and leave with tangible next steps for using it in your every day life to improve your overall wellbeing.

Discussion, questions, and ideas from you are welcome but optional. If you're looking for a little bit of community and accountability, this is a perfect place to start! You're also welcome to sign in and just listen without sharing. All are welcome... we hope to see you there!

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