Join Erin on Wednesdays on Zoom at 12:00 noon for a brief discussion on the Self-Care Toolkit "tip of the week".

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We want to help you find the resources and support you need to navigate your healing journey. Each​ week, you'll learn about a different tool/technique and leave with tangible next steps for using it in your every day life to improve your overall wellbeing.

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Discussion, questions, and ideas from you are welcome but optional. If you're looking for a little bit of community and accountability, this is a perfect place to start! You're also welcome to sign in and just listen without sharing. All are welcome... we hope to see you there!