Spending even a few minutes in meditation can restore your calm and inner peace.
Anyone can practice meditation. It's simple and inexpensive, it doesn't require any special equipment, and you can practice it wherever you are.
Meditation teaches us to calm the mind, develop concentration, and increase awareness. With greater awareness of our thought patterns and emotional habits, we learn how to relate to ourselves and our circumstances in a more objective, compassionate, and skillful way. This helps us engage in life more completely. It teaches us to understand and work with our emotions and break our habit of reactivity.
Meditation Deep Dive Replay
Tara Brach Guided Meditations | Sounds True Meditation Library | Bringing RAIN to Difficult Waves |