Lifeline's Self Care Toolkit​

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LOCAL RESOURCES

Tuscaloosa United Way COVID Assistance

Alabama Memory Care Guide for Families with Aging Adults

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ENCOURAGING & UPLIFTING VIDEOS

Sheltering in Love Part 1 - Tara Brach

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Sheltering in Love Part 2 - Tara Brach

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Sheltering in Love Part 3 - Tara Brach

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Sheltering in Love Part 4 - Tara Brach

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Resilience in Challenging Times - Michael A. Singer

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Untamed - Glennon Doyle & Gabby Bernstein

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Permission to Feel What's Up - Gabby Bernstein

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It's Okay to Feel Overwhelmed. Here's What to Do Next - Elizabeth Gilbert TED Talk

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PODCASTS
How to Heal From Trauma and Break the Cycle of Shame - Paul Conti
 

Complete the Stress Cycle with Emily and Amelia Nagoski

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Outline for Complete the Stress Cycle

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Koren Motekaitis - How She Really Does It

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How to Cultivate Calm in Chaos

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You Can Heal Your Life - Hayhouse

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Brene Brown - Unlocking Us

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RADICAL COMPASSION

Radical Compassion PowerPoint - Erin Hinz and CJ Cash

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Radical Compassion RAIN Meditation - Erin Hinz

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Radical Compassion Guide and Workbook

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SELF-HELP

Brene Brown Wholehearted Inventory​

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ONLINE WORKSHOPS & EVENTS

Anxiety Relief Tools - Gabby Bernstein

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Handling the Holidays

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Wellset Virtual Wellness Studio Events

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Taking Care of Yourself Mentally and Emotionally During Challenging Times - Erin Hinz & Chuck Wint

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Substance Use Disorder and Its Impact on Families - Melanie Childers, The Wimberly Family, and Lauren Sisler

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Radical Compassion PowerPoint - Erin Hinz and CJ Cash

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Radical Compassion RAIN Meditation - Erin Hinz

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The Good Gut - Meg Magnusson

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MEDITATION & MINDFULNESS

Tara Brach Guided Meditations

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Meditation: Quantum Healing - ​Dr. David Hamilton

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Meditation: Fear of Infectious Disease

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Sounds True Daily Mindfulness

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Meditation Archives - Gabby Bernstein

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Sounds True Teachings and Meditations Library

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Embodiment Practices for Uncertain Times

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Bringing RAIN to Difficult Waves - Tara Brach

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BREATHING & GROUNDING EXERCISES

Simple Breathing Technique to Calm Nervous System

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Nadi Shodhana Pranayama

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Butterfly Hug - A Safe Place Exercise For Adults or Parents

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Butterfly Hug - A Safe Place Exercise For Teens

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Butterfly Hug - A Safe Place Exercise For Kids

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Energy Tools to Help You Feel Safe - Donna Eden

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SLEEP MEDITATION

Meditation: Yoga Nidra

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Meditation: Pure Blissful Relaxation and Stress Relief

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Guided Sleep Meditations

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Benefits of Yoga Nidra

 

 

MOVEMENT

Mental Health Benefits of Yoga

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Yoga Steps with Silke Steg

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Gentle Chakra Yoga with Silke

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Restorative Rolling and Yoga Nidra with Silke

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Chair Yoga to Release Shoulder and Neck Tension

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Yoga with Adriene

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How Yoga Helps Anxiety​

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TAPPING

Nick Ortner’s 3-Minute Tapping Technique for Lowering Stress

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Opening Up the Breath and Healing the Lungs Tap-Along

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Tapping Meditations to Release Stress and Find Balance

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Tapping for Anxiety with Gabby Bernstein

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Tapping with Joan Lunden

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The Tapping Solution: The Documentary

 

 

APPS

Headspace

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Down Dog 

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Vision Pursue

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Mind Body

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Oprah & Deepack Meditation 

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My Strength

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FUNCTIONAL MEDICINE & HEALTH COACH RESOURCES

Eat the Rainbow

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RESOURCES FOR RECOVERY

Free Online Meetings and Virtual Platforms
 

RESOURCES FOR KIDS

Book Reading: Let Go of "If Only​"

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Soul Filled Summer Bucket List

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Printable Story Time Kit Download - Celebrate the Sun

Five heartwarming activities from author Sarah Jane Hinder that complement Hello, Sun! A Yoga Sun Salutation to Start Your Day—including sunshine stones, a journal, and coloring pages.

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Breathe With Me - Guided Breathing Meditation for Kids

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Printable Story Time Kit Download - A Shoulder to Lean On
For any child who has lost someone they love, My Big, Dumb, Invisible Dragon is a tale of healing and hope. Author Angie Lucas offers six compassionate activities to support children facing grief.

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SPOTIFY PLAYLISTS

Poosh Meditation Playlist​

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Beautiful Chorus Chakra Resonance

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Gentle Calming Instrumentals

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ARTICLES

Techniques to Use When You're Triggered

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RAIN Practice

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Coping with Fatigue Fear and Panic During a Crisis

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Nurturing Your Mental Health During Global Pandemic

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Spiritual Tools to Calm Coronavirus Anxiety

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Essential Oil Blends for Uncertain Times

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Mindful Moments Can Help to Alleviate Stress

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Taking Care of Your Behavioral Health During COVID-19

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ADDITIONAL RESOURCE LIBRARIES

Jack Kornfield Pandemic Resources

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Mental Health America Info & Resources

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Somatic Experiencing Trauma Institute

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RESOURCES FOR BUSINESS LEADERS

Coronavirus Also Impacts Employee Mental Health
 

Promoting Workplace Mental Health In The Age of COVID-19

 

How to Look After Your Mental Health During the Coronavirus Outbreak

Working From Home During a Pandemic
 

Response Resources for Leaders

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