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MENTAL HEALTH & WELLNESS RESOURCES

Lifeline's Self Care Toolkit

LOCAL RESOURCES

Tuscaloosa United Way COVID Assistance

Alabama Memory Care Guide for Families with Aging Adults

ENCOURAGING & UPLIFTING VIDEOS

Sheltering in Love Part 1 - Tara Brach

Sheltering in Love Part 2 - Tara Brach

Sheltering in Love Part 3 - Tara Brach

Sheltering in Love Part 4 - Tara Brach

Resilience in Challenging Times - Michael A. Singer

Untamed - Glennon Doyle & Gabby Bernstein

Permission to Feel What's Up - Gabby Bernstein

It's Okay to Feel Overwhelmed. Here's What to Do Next - Elizabeth Gilbert TED Talk

PODCASTS
How to Heal From Trauma and Break the Cycle of Shame - Paul Conti

Complete the Stress Cycle with Emily and Amelia Nagoski

Outline for Complete the Stress Cycle

Koren Motekaitis - How She Really Does It

How to Cultivate Calm in Chaos

You Can Heal Your Life - Hayhouse

Brene Brown - Unlocking Us

RADICAL COMPASSION

Radical Compassion PowerPoint - Erin Hinz and CJ Cash

Radical Compassion RAIN Meditation - Erin Hinz

Radical Compassion Guide and Workbook

SELF-HELP

Brene Brown Wholehearted Inventory

ONLINE WORKSHOPS & EVENTS

Anxiety Relief Tools - Gabby Bernstein

Handling the Holidays

Wellset Virtual Wellness Studio Events

Taking Care of Yourself Mentally and Emotionally During Challenging Times - Erin Hinz & Chuck Wint

Substance Use Disorder and Its Impact on Families - Melanie Childers, The Wimberly Family, and Lauren Sisler

Radical Compassion PowerPoint - Erin Hinz and CJ Cash

Radical Compassion RAIN Meditation - Erin Hinz

The Good Gut - Meg Magnusson

MEDITATION & MINDFULNESS

Tara Brach Guided Meditations

Meditation: Quantum Healing - Dr. David Hamilton

Meditation: Fear of Infectious Disease

Sounds True Daily Mindfulness

Meditation Archives - Gabby Bernstein

Sounds True Teachings and Meditations Library

Embodiment Practices for Uncertain Times

Bringing RAIN to Difficult Waves - Tara Brach

BREATHING & GROUNDING EXERCISES

Simple Breathing Technique to Calm Nervous System

Nadi Shodhana Pranayama

Butterfly Hug - A Safe Place Exercise For Adults or Parents

Butterfly Hug - A Safe Place Exercise For Teens

Butterfly Hug - A Safe Place Exercise For Kids

Energy Tools to Help You Feel Safe - Donna Eden

SLEEP MEDITATION

Meditation: Yoga Nidra

Meditation: Pure Blissful Relaxation and Stress Relief

Guided Sleep Meditations

Benefits of Yoga Nidra

MOVEMENT

Mental Health Benefits of Yoga

Yoga Steps with Silke Steg

Gentle Chakra Yoga with Silke

Restorative Rolling and Yoga Nidra with Silke

Chair Yoga to Release Shoulder and Neck Tension

Yoga with Adriene

How Yoga Helps Anxiety

TAPPING

Nick Ortner’s 3-Minute Tapping Technique for Lowering Stress

Opening Up the Breath and Healing the Lungs Tap-Along

Tapping Meditations to Release Stress and Find Balance

Tapping for Anxiety with Gabby Bernstein

Tapping with Joan Lunden

The Tapping Solution: The Documentary

APPS

Oprah & Deepack Meditation

FUNCTIONAL MEDICINE & HEALTH COACH RESOURCES

Eat the Rainbow

RESOURCES FOR RECOVERY

Free Online Meetings and Virtual Platforms

RESOURCES FOR KIDS

Book Reading: Let Go of "If Only"

Soul Filled Summer Bucket List

Printable Story Time Kit Download - Celebrate the Sun

Five heartwarming activities from author Sarah Jane Hinder that complement Hello, Sun! A Yoga Sun Salutation to Start Your Day—including sunshine stones, a journal, and coloring pages.

Breathe With Me - Guided Breathing Meditation for Kids

Printable Story Time Kit Download - A Shoulder to Lean On
For any child who has lost someone they love, My Big, Dumb, Invisible Dragon is a tale of healing and hope. Author Angie Lucas offers six compassionate activities to support children facing grief.

SPOTIFY PLAYLISTS

Poosh Meditation Playlist

Beautiful Chorus Chakra Resonance

Gentle Calming Instrumentals

ARTICLES

Techniques to Use When You're Triggered

Coping with Fatigue Fear and Panic During a Crisis

Nurturing Your Mental Health During Global Pandemic

Spiritual Tools to Calm Coronavirus Anxiety

Essential Oil Blends for Uncertain Times

Mindful Moments Can Help to Alleviate Stress

Taking Care of Your Behavioral Health During COVID-19

ADDITIONAL RESOURCE LIBRARIES

Jack Kornfield Pandemic Resources

Mental Health America Info & Resources

Somatic Experiencing Trauma Institute

RESOURCES FOR BUSINESS LEADERS

Coronavirus Also Impacts Employee Mental Health

Promoting Workplace Mental Health In The Age of COVID-19

How to Look After Your Mental Health During the Coronavirus Outbreak

Working From Home During a Pandemic

Response Resources for Leaders

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